# Glow: The New Science of Living Longer

A longevity thesis connecting biology, emotional coherence, and information-driven health.

16 chapters • free web edition • updated January 12, 2026

## Chapter outline

01. [Chapter 1: You’re Not Getting Old — You’re Getting Stuck](/content/books/glow/chapter-1-you-re-not-getting-old-you-re-getting-stuck/index.html)  
    Let’s be honest. You didn’t buy this book because you’re afraid of dying. You bought it because you’re afraid of feeling like this forever. Tired, foggy,

02. [Chapter 2: Your Body Is Basically a Talking Plant](/content/books/glow/chapter-2-your-body-is-basically-a-talking-plant/index.html)  
    Let’s get something straight: You are not a machine. You are not a spreadsheet. You are not a meat sack with Bluetooth. You are, scientifically speaking…

03. [Chapter 3: Aging Isn’t a Clock — It’s a Feedback Problem](/content/books/glow/chapter-3-aging-isn-t-a-clock-it-s-a-feedback-problem/index.html)  
    Here’s the truth no one told you in health class: > You’re not aging because of time. > You’re aging because your loops got out of sync. Think of your

04. [Chapter 4: What Your Doctor Won’t Tell You — But Your Gut Will](/content/books/glow/chapter-4-what-your-doctor-won-t-tell-you-but-your-gut-will/index.html)  
    Let’s say it loud: > Your gut is smarter than your doctor in at least one category: you. It’s not that doctors don’t care. It’s that they’re looking at

05. [Chapter 5: Mornings That Reboot Your Soul](/content/books/glow/chapter-5-mornings-that-reboot-your-soul/index.html)  
    Let’s fix mornings. Not with productivity hacks. Not with 17-step routines. Just with a few minutes of remembering who you are. Because if you wake up

06. [Chapter 6: Why You Should Eat Like a Happy Grandma](/content/books/glow/chapter-6-why-you-should-eat-like-a-happy-grandma/index.html)  
    You don’t need a new diet. You need a new relationship. Because food isn’t the enemy. It’s not a hack. It’s not something to count, fear, or punish. Food

07. [Chapter 7: Move Just Enough to Remember Who You Are](/content/books/glow/chapter-7-move-just-enough-to-remember-who-you-are/index.html)  
    You don’t need to run marathons. You don’t need to punish yourself at the gym. You don’t even need a gym. You just need to move in a way that reminds your

08. [Chapter 8: Sweat, Shiver, Repeat](/content/books/glow/chapter-8-sweat-shiver-repeat/index.html)  
    Let’s talk about one of the most powerful — and ancient — ways to heal your body: 🔥 Heat + ❄️ Cold = ⚡ Reset This is thermal cycling. Or as I like to

09. [Chapter 9: Listen to Your Loops (Seriously)](/content/books/glow/chapter-9-listen-to-your-loops-seriously/index.html)  
    You already know sound is powerful. A song can take you back 20 years. A voice can break your heart — or heal it. A chime, a hum, a whisper — they shape

10. [Chapter 10: Journal Like Nobody’s Watching](/content/books/glow/chapter-10-journal-like-nobody-s-watching/index.html)  
    Let’s be real: Most people don’t journal because they think they’re supposed to write something important. But that’s not the point. Journaling isn’t

11. [Chapter 11: NAD+, NMN & Fancy Science That’s Actually Useful](/content/books/glow/chapter-11-nad-nmn-fancy-science-that-s-actually-useful/index.html)  
    Let’s talk supplements. Not the kind that promise to “shred belly fat” or “boost your brain in 7 minutes.” We’re talking about the few that actually work

12. [Chapter 12: Your Gut, Your Genes, and Your Great Comeback](/content/books/glow/chapter-12-your-gut-your-genes-and-your-great-comeback/index.html)  
    You’re not stuck with the genes you were born with. Read that again. Because for decades, we were told a lie: That your DNA is your destiny. But the

13. [Chapter 13: Codex, GlowScore, and the Science of Remembering](/content/books/glow/chapter-13-codex-glowscore-and-the-science-of-remembering/index.html)  
    Let’s get one thing clear: > You don’t just age in your body. > You age in your memory. Not your brain’s memory — your soul’s. The deeper part of you that

14. [Chapter 14: Compression as Healing – How Saying Less Repairs More](/content/books/glow/chapter-14-compression-as-healing-how-saying-less-repairs-more/index.html)  
    "Sometimes, the best way to say sorry is to hand someone a bowl of soup." In physics, compression reduces volume. In technology, compression reduces data

15. [Chapter 15: Your Glow Legacy (and Why the Earth Wants You to Heal)](/content/books/glow/chapter-15-your-glow-legacy-and-why-the-earth-wants-you-to-heal/index.html)  
    Let’s zoom out. You’ve been learning how to glow. How to repair, restore, remember. But what if… > You weren’t the only one healing? > What if the Earth

16. [Chapter 16: You’re Not Broken — You’re Reprogrammable](/content/books/glow/chapter-16-you-re-not-broken-you-re-reprogrammable/index.html)  
    If you’ve made it this far, let me tell you something important: > You didn’t come here for hacks. > You came here to remember that you still have agency.